'Eating certain foods after having a baby will allow your body to shed the post-pregnancy weight fast and naturally. Losing weight postpartum can occur quickly with ease as long as you are eating foods that your body can use to readjust its metabolic thermostat. The best foods for post-pregnancy weight loss are whole grains, legumes, fruits, veggies, nuts, and seeds. 00:00 Intro 00:39 Whole natural foods 02:30 High-nutrient foods 03:51 High-fiber foods 04:47 Foods with high water content 06:37 Whole plant foods WATCH NEXT: o HOW TO LOSE WEIGHT AFTER HAVING A BABY | ZERO Calorie-Restriction Using WFPB SOS-FREE Foods: https://youtu.be/yntOCv_PQ5U o WHAT I EAT IN A DAY AS A 2-YEAR NURSING VEGAN | WFPB | SOS-FREE: https://youtu.be/AqyC94IxYno o How I Lost 30 Pounds on an SOS-free Plant-based Diet | 8 Insider Tips | Additional Resources: https://youtu.be/zlEiE6dYDLI o What I Eat in a Day to Stay Lean & Healthy | WFPB | VEGAN | SOS-FREE: https://youtu.be/iMsy-TIXoyw Losing weight following the birth of a child can be done quickly with minimal effort when providing your body with the foods it requires to heal and stabilize. Your metabolism will run smoothly when you eat plenty of whole, natural plant foods like fruits, veggies, legumes, and whole grains. These foods work most effectively losing the pregnancy belly because they are high in fiber, water content, and nutrients. Postpartum weight loss will occur passively with the information laid out in this video. I was able to return to my prebaby weight within 6 weeks of birthing my daughter. I am no anomaly since many women have used this strategy to return to their prebaby bodies. Be sure to check out my full guide on post-pregnancy weight loss here: https://youtu.be/yntOCv_PQ5U For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com Please leave comments or feel free to contact me directly @ [email protected] for a personal consultation. Let\'s get you started on your health journey today! I specialize in helping busy mamas lose weight naturally without pills or potions. I also work with people suffering from autoimmune conditions triggered by dietary sensitivities. DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! Thanks for watching!'
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